Type 2 diabetes was once thought to be a chronic disease that could never be cured. You can start medications to control it, but those medications will be with you for life.
Now we know better. As Dr. Jason Fung has said, “People are focused on giving drugs to type 2 diabetes, but it is a dietary disease.”
He and his team at Intensive Dietary Management Program set out to prove that they can do better than drugs. They recently published a case report of three men with type 2 diabetes who were able to completely stop their insulin and most of the oral drugs while still improving their diabetes control.
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The subjects fasted for 24 hours three to four days per week, going from dinner to dinner without food, while eating lunch and dinner on the other days. They lost between 10 and 18% body weight and between 10 and 22% from their waist circumferences.
But here is the amazing part.
Starting from a daily average of 70 units of insulin, they safely stopped their insulin as quickly as five days into the protocol, with the longest taking only 18 days. That is a dramatic result!
Importantly, they were very closely monitored by the team at IDM. Fasting while taking diabetes medications can increase the risk of hypoglycemia, a potentially life-threatening lowering of blood glucose. Thus the warning that people should not try this without being monitored by an experienced healthcare provider.
When done correctly, however, intermittent fasting combined with a low carb diet may be the best treatment of type 2 diabetes that we have ever seen.
Thanks for reading,
Bret Scher, MD FACC
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Guide In this beginner’s guide you can learn everything you need to know about intermittent fasting.
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- Debra NeeseOctober 17 2018I am Hypoglycemic and have boughts of low blood sugar attacks frequently. Yet I am also Pre-diabetic (3) yr''ve tried Keto and get quiet constipated. I want to do fasting but my doc says no because of low blood sugar. I also have hypothyroidism and Sjorgens disease.
What''t have to eat, its a pain. I want to fast simply because of its convenience. Can you help me please.
Thank you DebraReply: #10
- MichaelOctober 17 2018 the 1 last update 02 Jul 2020 the 1 last update 02 Jul 2020 11I have found that constipation in KETO is often a result of your macros not being in sync. Make sure you keep your fat intake up. 75% fat, 20 % protein, 5% carb. My fitness pal app is a good macro calculator to use.Reply: #26
- MarkOctober 17 2018I started this Keto journey in June 2018 and dropped weight as well as dropping my A1C levels. I went from 7.2 to 5.8 and my doc still has me on twice a day metformin and 1 statin. Originally he had me at 4 times a day metformin!
I also told him about doing IF but he said that is not good for people with type 2, as that will increase your insulin levels. (I don''s Eric Westman and Jason Fung, he has yet to check them out and educate himself.
- Maureen SOctober 17 2018My A1c has dropped from 9 to 6 doing low carb/keto. Another appt at the end of October will see if it has dropped further. Thinking it will. I do a 16/8 IF but find it impossible to do a 24 fast, let alone, 3 or 4 days a week. I just don''s an endless problem on this diet!I.
Will the 1 last update 02 Jul 2020 have a look, thanks. Will have a look, thanks.
For those suffering from constipation, google ‘linseed ‘ or ‘flaxseed’ bread. This is low carb/keto and works like a charm - just remember to drink sufficient water to help it move along.
- Susan KundertOctober 18 2018 1One of the things that concerns me about the whole fasting concept is the confusion between "" (a.k.a., not snacking, not constantly eating), and multi-day fasts. I have had enormous success (A1c at 4.8, weight at goal and below, clothing size at 0 -2) just going keto with 2 meals a day, and NO SNACKING. This is probably 16/8, in fasting lingo. But on the official Fung FB page, there is mass confusion. People who really don''m interested in the language of "" vs. "" To me, reversed would mean that if you gave these subjects a glucose tolerance test, they''m done asking for permission after 15 years of doing it their way only to be told that the oral medications not working and I''m insulin resistant it is idiotic to think that giving me insulin in my insulin resistant state is going to improve me or help me in anyway I''s working for me if he can''ll fire him and get another doctorReply: #29
- GentiannOctober 20 2018Good for you, Bob!
Sometimes, it''t fire your doctor yet: surprise him in 6 months with your next blood test and weight loss. This may not make him a convert but, at least, bring him to raise some questions.
- DanFebruary 24I’ve been I.F here and there for about a month and a half, I’m down 22 lbs, my blood glucose is 117 right now and that is fasted, it’s getting better and better. I feel great. Do I need to worry about hypoglycemia? I take metformin, lisinipril and atoravastin. My a1c had gotten to 9.3 before all this, my doctor told me I need more meds and I don’t want more, so I’m avoiding her so she can see I.F works I do I.F, low carb and workout. I’m going to get off all this crap
- John TaylorApril 17What would be great to learn is what is the optimal fasting period for seeing results in lowered blood glucose levels and A1C. For example, I am entering the 3rd day of a weekly fast. Is it worth the effort of a 3 day fast or can I get similar results with shorter and maybe more frequent fasting periods?Reply: #32
- crystalApril 17
What would be great to learn is what is the optimal fasting period for seeing results in lowered blood glucose levels and A1C. For example, I am entering the 3rd day of a weekly fast. Is it worth the effort of a 3 day fast or can I get similar results with shorter and maybe more frequent fasting periods?
John, you may find this video helpful https://www.dietdoctor.com/understanding-and-treating-type-2-diabetes...